The Dental Diet

The Dental Diet

I’m always on the lookout for ways to improve my dental health. Having 5 kids of my own, I want to be very intentional to pass on the skills and resources I gather, so this will not be an issue for them in the future. So often in our culture it’s normalized that...
Seed Cycle Granola Bars

Seed Cycle Granola Bars

This is by far one of my favorite snacks to make for the family. It can be made so many different ways but this is my typical base. I’m not great on measuring but this is pretty close to what I do. Base Ingredients: Oats: 3 cups (I like to make big batches and keep in...
Seed Cycle Sunflower Butter Melts

Seed Cycle Sunflower Butter Melts

I’m trying to find creative ways to incorporate more seeds while i practice seed cycling to balance my hormones and these little treats were so yummy and very simple.  Filling I cup sunflower or almond butter 3 tablespoons soft butter 3 tablespoons maple syrup 1/2 tsp...
The Trouble with Mouthwash

The Trouble with Mouthwash

The mouthwash we now know of today became popular in the mid- late 1800s by Dr. Joseph Listers (as in Listerine) who discovered that by using an antiseptic before oral surgery it significantly decreased mortality rates. In 1879, Dr. Lawrence created Listerine – a...
MTHFR: Part 2

MTHFR: Part 2

I went too fast and too hard on the supplement train after I was diagnosed with a variant mutation of MTHFR. I’m glad I listened to my gut when my doctor prescribed a very high dose of methylfolate and methylated vitamin B and did my research before taking it. The...