Blog

It’s such a joy to have you with me! I created this blog over many years of research and experience and am so excited to share it with you.

The Dental Diet

The Dental Diet

I’m always on the lookout for ways to improve my dental health. Having 5 kids of my own, I want to be very intentional to pass on the skills and resources I gather, so this will not be an issue for them in the future. So often in our culture it’s normalized that...

read more
Seed Cycle Granola Bars

Seed Cycle Granola Bars

This is by far one of my favorite snacks to make for the family. It can be made so many different ways but this is my typical base. I’m not great on measuring but this is pretty close to what I do. Base Ingredients: Oats: 3 cups (I like to make big batches and keep in...

read more
Seed Cycle Sunflower Butter Melts

Seed Cycle Sunflower Butter Melts

I’m trying to find creative ways to incorporate more seeds while i practice seed cycling to balance my hormones and these little treats were so yummy and very simple.  Filling I cup sunflower or almond butter 3 tablespoons soft butter 3 tablespoons maple syrup 1/2 tsp...

read more
The Trouble with Mouthwash

The Trouble with Mouthwash

The mouthwash we now know of today became popular in the mid- late 1800s by Dr. Joseph Listers (as in Listerine) who discovered that by using an antiseptic before oral surgery it significantly decreased mortality rates. In 1879, Dr. Lawrence created Listerine – a...

read more
MTHFR: Part 2

MTHFR: Part 2

I went too fast and too hard on the supplement train after I was diagnosed with a variant mutation of MTHFR. I’m glad I listened to my gut when my doctor prescribed a very high dose of methylfolate and methylated vitamin B and did my research before taking it. The...

read more
Come Holy Spirit

Come Holy Spirit

Last year around this time I was asked to have a phone call regarding a comment I made to a same sex “married” woman who was part of my larger team in the “clean beauty” company I was with. I was open to the phone call because I knew I had to speak the truth to the...

read more
MTHFR: Part 1

MTHFR: Part 1

MTHFR is somewhat of a mystery that supposedly almost 50% of people have. But what do we know about it? We know it’s not completely understood yet it’s becoming a more common subject in many health circles. We know an MTHFR gene mutation may change the way you...

read more
How our Cycles Affect our Skin

How our Cycles Affect our Skin

Did you know your skin changes according to your monthly cycle? As you breeze through the month, three main hormones are playing very critical roles inside your body preparing your uterus to hold a teeny tiny baby. Yes! As women that is what God created our incredible...

read more
Why This Mission is so Important

Why This Mission is so Important

We are being lied to by the corporations and government who spend billions to convince us to buy the products they want us to have, even though they are harmful. Why do they do this? Because that is where the money lies. We need to teach people to come away from the...

read more
Hormone Imbalance and Bone Loss

Hormone Imbalance and Bone Loss

I have bad teeth. It’s been an issue my whole life, and I’ve been a mission to find out why! My husband, who I would say followed the American standard diet the better part of his life like most of us, has NEVER had a cavity! I wanted to know why, so I’ve been on a...

read more
Master List of Safe Swaps

Master List of Safe Swaps

 SAFE HAVENS MAMA MASTERLIST of SAFE SWAPS  This list includes only products myself OR other trusted toxin free girlfriends personally use & love or products I have researched and trust the companies or sources. 👆🏼Advice and recommendations given in this group are...

read more
How We Found the Perfect Toxin Free Rug

How We Found the Perfect Toxin Free Rug

When we were searching for a home in Florida, one of the things I noticed was how almost every house had tile floors. An alarm went off right away in my mind knowing this could be an issue with 3 young active boys. I love the idea of no rugs, as many can attract dust,...

read more
Immunity Boosters

Immunity Boosters

Now that the holidays are coming to an end and many New Years Resolutions are hoping to be implemented- let’s touch on some immunity boosters. I’m a firm believer that out bodies, when taken care of and nourished, can fight viruses properly and even keep our symptoms...

read more
The Dental Diet

The Dental Diet

I’m always on the lookout for ways to improve my dental health. Having 5 kids of my own, I want to be very intentional to pass on the skills and resources I gather, so this will not be an issue for them in the future. So often in our culture it’s normalized that...

read more
Seed Cycle Granola Bars

Seed Cycle Granola Bars

This is by far one of my favorite snacks to make for the family. It can be made so many different ways but this is my typical base. I’m not great on measuring but this is pretty close to what I do. Base Ingredients: Oats: 3 cups (I like to make big batches and keep in...

read more
Seed Cycle Sunflower Butter Melts

Seed Cycle Sunflower Butter Melts

I’m trying to find creative ways to incorporate more seeds while i practice seed cycling to balance my hormones and these little treats were so yummy and very simple.  Filling I cup sunflower or almond butter 3 tablespoons soft butter 3 tablespoons maple syrup 1/2 tsp...

read more
The Trouble with Mouthwash

The Trouble with Mouthwash

The mouthwash we now know of today became popular in the mid- late 1800s by Dr. Joseph Listers (as in Listerine) who discovered that by using an antiseptic before oral surgery it significantly decreased mortality rates. In 1879, Dr. Lawrence created Listerine – a...

read more
MTHFR: Part 2

MTHFR: Part 2

I went too fast and too hard on the supplement train after I was diagnosed with a variant mutation of MTHFR. I’m glad I listened to my gut when my doctor prescribed a very high dose of methylfolate and methylated vitamin B and did my research before taking it. The...

read more
Come Holy Spirit

Come Holy Spirit

Last year around this time I was asked to have a phone call regarding a comment I made to a same sex “married” woman who was part of my larger team in the “clean beauty” company I was with. I was open to the phone call because I knew I had to speak the truth to the...

read more
MTHFR: Part 1

MTHFR: Part 1

MTHFR is somewhat of a mystery that supposedly almost 50% of people have. But what do we know about it? We know it’s not completely understood yet it’s becoming a more common subject in many health circles. We know an MTHFR gene mutation may change the way you...

read more
How our Cycles Affect our Skin

How our Cycles Affect our Skin

Did you know your skin changes according to your monthly cycle? As you breeze through the month, three main hormones are playing very critical roles inside your body preparing your uterus to hold a teeny tiny baby. Yes! As women that is what God created our incredible...

read more
Why This Mission is so Important

Why This Mission is so Important

We are being lied to by the corporations and government who spend billions to convince us to buy the products they want us to have, even though they are harmful. Why do they do this? Because that is where the money lies. We need to teach people to come away from the...

read more
Hormone Imbalance and Bone Loss

Hormone Imbalance and Bone Loss

I have bad teeth. It’s been an issue my whole life, and I’ve been a mission to find out why! My husband, who I would say followed the American standard diet the better part of his life like most of us, has NEVER had a cavity! I wanted to know why, so I’ve been on a...

read more
Master List of Safe Swaps

Master List of Safe Swaps

 SAFE HAVENS MAMA MASTERLIST of SAFE SWAPS  This list includes only products myself OR other trusted toxin free girlfriends personally use & love or products I have researched and trust the companies or sources. 👆🏼Advice and recommendations given in this group are...

read more
How We Found the Perfect Toxin Free Rug

How We Found the Perfect Toxin Free Rug

When we were searching for a home in Florida, one of the things I noticed was how almost every house had tile floors. An alarm went off right away in my mind knowing this could be an issue with 3 young active boys. I love the idea of no rugs, as many can attract dust,...

read more
Immunity Boosters

Immunity Boosters

Now that the holidays are coming to an end and many New Years Resolutions are hoping to be implemented- let’s touch on some immunity boosters. I’m a firm believer that out bodies, when taken care of and nourished, can fight viruses properly and even keep our symptoms...

read more
The Dental Diet

The Dental Diet

I’m always on the lookout for ways to improve my dental health. Having 5 kids of my own, I want to be very intentional to pass on the skills and resources I gather, so this will not be an issue for them in the future. So often in our culture it’s normalized that...

read more
Seed Cycle Granola Bars

Seed Cycle Granola Bars

This is by far one of my favorite snacks to make for the family. It can be made so many different ways but this is my typical base. I’m not great on measuring but this is pretty close to what I do. Base Ingredients: Oats: 3 cups (I like to make big batches and keep in...

read more
Seed Cycle Sunflower Butter Melts

Seed Cycle Sunflower Butter Melts

I’m trying to find creative ways to incorporate more seeds while i practice seed cycling to balance my hormones and these little treats were so yummy and very simple.  Filling I cup sunflower or almond butter 3 tablespoons soft butter 3 tablespoons maple syrup 1/2 tsp...

read more
The Trouble with Mouthwash

The Trouble with Mouthwash

The mouthwash we now know of today became popular in the mid- late 1800s by Dr. Joseph Listers (as in Listerine) who discovered that by using an antiseptic before oral surgery it significantly decreased mortality rates. In 1879, Dr. Lawrence created Listerine – a...

read more
MTHFR: Part 2

MTHFR: Part 2

I went too fast and too hard on the supplement train after I was diagnosed with a variant mutation of MTHFR. I’m glad I listened to my gut when my doctor prescribed a very high dose of methylfolate and methylated vitamin B and did my research before taking it. The...

read more
Come Holy Spirit

Come Holy Spirit

Last year around this time I was asked to have a phone call regarding a comment I made to a same sex “married” woman who was part of my larger team in the “clean beauty” company I was with. I was open to the phone call because I knew I had to speak the truth to the...

read more
MTHFR: Part 1

MTHFR: Part 1

MTHFR is somewhat of a mystery that supposedly almost 50% of people have. But what do we know about it? We know it’s not completely understood yet it’s becoming a more common subject in many health circles. We know an MTHFR gene mutation may change the way you...

read more
How our Cycles Affect our Skin

How our Cycles Affect our Skin

Did you know your skin changes according to your monthly cycle? As you breeze through the month, three main hormones are playing very critical roles inside your body preparing your uterus to hold a teeny tiny baby. Yes! As women that is what God created our incredible...

read more
Why This Mission is so Important

Why This Mission is so Important

We are being lied to by the corporations and government who spend billions to convince us to buy the products they want us to have, even though they are harmful. Why do they do this? Because that is where the money lies. We need to teach people to come away from the...

read more
Hormone Imbalance and Bone Loss

Hormone Imbalance and Bone Loss

I have bad teeth. It’s been an issue my whole life, and I’ve been a mission to find out why! My husband, who I would say followed the American standard diet the better part of his life like most of us, has NEVER had a cavity! I wanted to know why, so I’ve been on a...

read more
Master List of Safe Swaps

Master List of Safe Swaps

 SAFE HAVENS MAMA MASTERLIST of SAFE SWAPS  This list includes only products myself OR other trusted toxin free girlfriends personally use & love or products I have researched and trust the companies or sources. 👆🏼Advice and recommendations given in this group are...

read more
How We Found the Perfect Toxin Free Rug

How We Found the Perfect Toxin Free Rug

When we were searching for a home in Florida, one of the things I noticed was how almost every house had tile floors. An alarm went off right away in my mind knowing this could be an issue with 3 young active boys. I love the idea of no rugs, as many can attract dust,...

read more
Immunity Boosters

Immunity Boosters

Now that the holidays are coming to an end and many New Years Resolutions are hoping to be implemented- let’s touch on some immunity boosters. I’m a firm believer that out bodies, when taken care of and nourished, can fight viruses properly and even keep our symptoms...

read more
The Dental Diet

The Dental Diet

I’m always on the lookout for ways to improve my dental health. Having 5 kids of my own, I want to be very intentional to pass on the skills and resources I gather, so this will not be an issue for them in the future. So often in our culture it’s normalized that...

read more
Seed Cycle Granola Bars

Seed Cycle Granola Bars

This is by far one of my favorite snacks to make for the family. It can be made so many different ways but this is my typical base. I’m not great on measuring but this is pretty close to what I do. Base Ingredients: Oats: 3 cups (I like to make big batches and keep in...

read more
Seed Cycle Sunflower Butter Melts

Seed Cycle Sunflower Butter Melts

I’m trying to find creative ways to incorporate more seeds while i practice seed cycling to balance my hormones and these little treats were so yummy and very simple.  Filling I cup sunflower or almond butter 3 tablespoons soft butter 3 tablespoons maple syrup 1/2 tsp...

read more
The Trouble with Mouthwash

The Trouble with Mouthwash

The mouthwash we now know of today became popular in the mid- late 1800s by Dr. Joseph Listers (as in Listerine) who discovered that by using an antiseptic before oral surgery it significantly decreased mortality rates. In 1879, Dr. Lawrence created Listerine – a...

read more
MTHFR: Part 2

MTHFR: Part 2

I went too fast and too hard on the supplement train after I was diagnosed with a variant mutation of MTHFR. I’m glad I listened to my gut when my doctor prescribed a very high dose of methylfolate and methylated vitamin B and did my research before taking it. The...

read more
Come Holy Spirit

Come Holy Spirit

Last year around this time I was asked to have a phone call regarding a comment I made to a same sex “married” woman who was part of my larger team in the “clean beauty” company I was with. I was open to the phone call because I knew I had to speak the truth to the...

read more
MTHFR: Part 1

MTHFR: Part 1

MTHFR is somewhat of a mystery that supposedly almost 50% of people have. But what do we know about it? We know it’s not completely understood yet it’s becoming a more common subject in many health circles. We know an MTHFR gene mutation may change the way you...

read more
How our Cycles Affect our Skin

How our Cycles Affect our Skin

Did you know your skin changes according to your monthly cycle? As you breeze through the month, three main hormones are playing very critical roles inside your body preparing your uterus to hold a teeny tiny baby. Yes! As women that is what God created our incredible...

read more
Why This Mission is so Important

Why This Mission is so Important

We are being lied to by the corporations and government who spend billions to convince us to buy the products they want us to have, even though they are harmful. Why do they do this? Because that is where the money lies. We need to teach people to come away from the...

read more
Hormone Imbalance and Bone Loss

Hormone Imbalance and Bone Loss

I have bad teeth. It’s been an issue my whole life, and I’ve been a mission to find out why! My husband, who I would say followed the American standard diet the better part of his life like most of us, has NEVER had a cavity! I wanted to know why, so I’ve been on a...

read more
Master List of Safe Swaps

Master List of Safe Swaps

 SAFE HAVENS MAMA MASTERLIST of SAFE SWAPS  This list includes only products myself OR other trusted toxin free girlfriends personally use & love or products I have researched and trust the companies or sources. 👆🏼Advice and recommendations given in this group are...

read more
How We Found the Perfect Toxin Free Rug

How We Found the Perfect Toxin Free Rug

When we were searching for a home in Florida, one of the things I noticed was how almost every house had tile floors. An alarm went off right away in my mind knowing this could be an issue with 3 young active boys. I love the idea of no rugs, as many can attract dust,...

read more
Immunity Boosters

Immunity Boosters

Now that the holidays are coming to an end and many New Years Resolutions are hoping to be implemented- let’s touch on some immunity boosters. I’m a firm believer that out bodies, when taken care of and nourished, can fight viruses properly and even keep our symptoms...

read more

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